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ADDRESS

1375 Bill Virdon
West Plains, MO 65775
crossfitwp@hotmail.com

Tel: 417-255-3801
 

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WOD = Workout of the Day

Each day features a warm up, WOD and cash out (cool down, stretching and technique work.  Workouts are completely adaptable based on the athlete's health, strength and skill level. 

WODs are posted daily on the CrossFit West Plains Facebook page.